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प्रश्न #50663
2 घंटे पहले
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Is my smoothie combination healthy for breakfast? - #50663
Client_a40921
Can I take smoothi include apple banana, strawberry, bluberry some nuts honey with curd and water in breakfast
Do you have any known food allergies?:
- Not sureHow often do you consume smoothies for breakfast?:
- A few times a weekHow is your digestion after consuming dairy products?:
- Always fine मुफ़्त
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डॉक्टरों की प्रतिक्रियाएं
—Yes, your smoothie with apple, banana, strawberry, blueberry, nuts, honey, curd, and water is safe and healthy for breakfast. It gives you protein, fiber, vitamins, and good fats. Just keep portions moderate and blend well. —Curd: 1 cup (about 200 ml) Fruits: 1–2 small fruits each (e.g., 1 banana, ½ cup berries, ½ apple) Nuts: 1 small handful (about 10–15 g) Honey: 1 teaspoon Water: ½ cup (adjust for desired consistency) This keeps it balanced, easy to digest, and filling without being too heavy.
11600 उत्तरित प्रश्न
30% सर्वश्रेष्ठ उत्तर
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Yes you can take it for breakfast It is healthy and gives energy Don’t add too much honey Use fresh curd If you get gas, reduce banana or curd. Overall, it is good
13159 उत्तरित प्रश्न
34% सर्वश्रेष्ठ उत्तर
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