क्या मेरा स्मूदी कॉम्बिनेशन नाश्ते के लिए हेल्दी है? - #50663

—Yes, your smoothie with apple, banana, strawberry, blueberry, nuts, honey, curd, and water is safe and healthy for breakfast. It gives you protein, fiber, vitamins, and good fats. Just keep portions moderate and blend well. —Curd: 1 cup (about 200 ml) Fruits: 1–2 small fruits each (e.g., 1 banana, ½ cup berries, ½ apple) Nuts: 1 small handful (about 10–15 g) Honey: 1 teaspoon Water: ½ cup (adjust for desired consistency) This keeps it balanced, easy to digest, and filling without being too heavy.

Yes you can take it for breakfast It is healthy and gives energy Don’t add too much honey Use fresh curd If you get gas, reduce banana or curd. Overall, it is good