मांसपेशियों के विकास और ऊर्जा के लिए प्लांट-बेस्ड डाइट - #52217
बिना गेहूं, डेयरी प्रोडक्ट्स और चीनी के आहार में मांसपेशियों का वजन बढ़ाने के लिए कौन से खाद्य पदार्थ खाएं? प्लीज कुछ प्लांट-बेस्ड डाइट्स सजेस्ट करें क्योंकि मुझे ज्यादा ताकत और ऊर्जा की जरूरत है।
How long have you been following a plant-based diet?:
- Less than 1 monthWhat is your current level of physical activity?:
- Intense exerciseHow do you feel about your current energy levels?:
- Very energeticडॉक्टरों की प्रतिक्रियाएं
●1) Weak metabolic Fire: Food is not digested, rasa dhatu is not formed, and the body does not fill up. ✓2) Vata aggravation: dryness increases, food does not stay intact. Weight remains stable. 3) dhatu-kshaya: Flesh, fat, and bone formation slows down, resulting in a lean body. √ 4) Insomnia and Anxiety: Mind is unstable, digestive fire is unstable, and weight does not increase. Conclusion: The body does not demand more food, but better absorption. ●Morning routine / Empty stomach: 1 tablespoon ghee + lukewarm water → Fire gentlely strengthened → Vata calms → Digestive tract opens Ashwagandha + Shatavari + Mishri (appetizer + mineral nutrient) V 15-20 minutes Sun → Hormone reset → Metabolism active Increased appetite in the first 10 days It seems. ●Ayurvedic Diet Framework Black pepper + dry ginger before meals - Agni enhancement / 1-1.5 teaspoons ghee with meals - Vata mitigation + absorption enhancement 3-4 sips of warm water after meals - Agni maintenance is what allows food to stay in the body. ●Dates + Ghee, Asparagus Milk Mung Bean Khichdi + Ghee Coconut + Sugar Cane ✓ Saffron Milk Sesame Seeds + Sugar Cane Rajgira Laddus Special Dhatu Nutrients: Bhringraj Juice + Sugar Cane for Blood and Muscle Building ●Ashwagandha • asparagus • tearing • saffron • butter • sesame oil • rasayana containing gold (the best) awakens consciousness in gold metals ●Chyawanprash: Chemotherapy is ideal for weight gain. √ Gold-Sanskrit → Steady to the fire → Deepen metal-nutrition → Ojas Construction Ghee + Sesame Oil 40+ Potions ← → Rich in juices Meatmetal construction → Replenishes the body naturally / Consumption method: Morning 1 tablespoon + lukewarm milk Body more stable, full and energy-full in 45-60 days. ●Exercise (but according to the rules of Ayurveda) / Benefits: • Surya Namaskar • Light strength exercises • Vajrasana • Bhujangasana • Squat (light) Harmful Excessive cardio • Exercise on an empty stomach Weight Gain = Muscle Building + Stable Agni
उपचार का कोर्स रोगी के निजी संदेशों में भेज दिया गया है।