How Much Shilajit Should Be Taken Per Day for Maximum Benefits? - #10178

Alright, so you're diving into the world of shilajit—great choice, it’s awesome for energy and overall health! But you're right to ask about the dosage because shilajit is super potent stuff. The general scoop is around 300–500 mg per day for most people, which is a good starting point. But, yeah, it can totally vary depending on personal health needs or conditions like fatigue, stress, or immunity issues. Those can tweak what dose you might need. Beginners, you don't need to stress too much—starting at the lower end, maybe around 300 mg, is usually a safe bet. You can gradually see how your body reacts and adjust as needed. Listen to your body; it often whispers before it screams, ya know? Now about form, get this: shilajit does come in different forms like resin, capsules, or powders. They're not all exactly the same in terms of potency, so a pea-sized amount of resin might indeed correspond to the 300-500 mg recommendation due to its more concentrated nature. Usually, it takes a bit of testing to figure out the equivalency with capsules or powders, but manufacturers often give a guideline. Just make sure you're getting your stuff from trustworthy sources 'cause quality can vary a lot. Timing is another thing folks talk about. A lot of peeps do find it helpful to take shilajit in the morning, as it gives a bit of an energy lift. If you're aiming more for recovery or support for your nervous system, you could try a dose in the evening. But it really depends on how you align with it, so experiment a bit to see what works best for you. As for signs of overuse, keep an eye out for things like digestive discomfort or headaches. Those might be cues your body's had enough, or the stuff you're using needs checking out. Some folks notice benefits in just a few days to a couple weeks, but it's different for everyone. So, explore it, adjust as you go along, and don’t hesitate to get more personal advice if you feel you need it. And remember, it’s about balance, so let your body's response guide you!