How Much Shilajit Should Be Taken Per Day for Maximum Benefits?

Question

I’ve recently started taking shilajit as a natural supplement for boosting energy and improving overall health. However, I’m unsure about the ideal dosage. How much shilajit should be taken per day to achieve its benefits without risking any side effects?

From what I’ve read, shilajit is highly potent and only requires small amounts to be effective. Some sources suggest taking 300–500 mg of purified shilajit daily, but does this vary depending on individual health needs or conditions like fatigue, stress, or immunity? Should the dosage be adjusted for beginners, or is there a standard amount that works for everyone?

Another question I have is about the form of shilajit. Does the dosage differ when taking it as a resin compared to capsules or powders? For instance, is a pea-sized amount of resin equivalent to the recommended daily dose of shilajit in other forms?

I’m also curious if the timing of consumption affects the dosage. Should a smaller amount be taken in the morning to boost energy, or is a larger dose more beneficial at night for recovery and relaxation?

If anyone has experience with using shilajit, I’d love to know what dosage worked best for you. How long did it take to notice improvements, and are there any signs of overuse to watch out for, like digestive discomfort or headaches?

Dr Sujal Patil · Accepted Answer

Recommended Shilajit Dosage:

Standard Dose: 300–500 mg per day of purified shilajit is effective for most people.
Resin Form: A pea-sized amount (about 250–300 mg) is equivalent to the standard dose.
Capsules/Powder: Follow the specific brand’s instructions, usually within the 300–500 mg range.
Timing of Consumption:

Morning: Best for boosting energy and reducing fatigue.
Night: Can aid recovery, but start with a smaller dose to avoid overstimulation.
For Beginners:

Start with the lower end (300 mg) to test tolerance, then gradually increase if needed.
Signs of Overuse:

Watch for nausea, digestive discomfort, or headaches. Reduce dosage if these occur.
Improvements: Most users notice energy boosts and reduced fatigue within 1–2 weeks. Adjust the dose based on individual health needs, but avoid exceeding 500 mg daily for safety.

How Much Shilajit Should Be Taken Per Day for Maximum Benefits? - #10178

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