Ayurvedic Detox

Question

I’m interested in learning about Ayurvedic detox practices. How can a detox program support my overall health, and what should I expect during the process?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, detoxification, or "Shodhana," is a key practice to remove toxins, or "Ama," from the body. A detox program can help restore balance in your doshas, improve digestion, boost immunity, and enhance overall well-being. It’s especially beneficial if you’re feeling sluggish, experiencing digestive issues, or dealing with stress and fatigue. During the detox process, we typically follow a routine of cleansing therapies, dietary changes, and lifestyle adjustments to promote the elimination of toxins. You might expect a lighter diet, often focused on kitchadi (a simple dish of rice and lentils), herbal teas, and easily digestible foods. We also encourage the use of ghee in small amounts to lubricate the digestive system. The core part of detox involves therapies like Panchakarma, which includes treatments such as Virechana (purgation) and Vasti (medicated enema). These therapies target specific doshas and help eliminate toxins from deeper tissues. Depending on your dosha and health condition, we may include Nasya (nasal cleansing) or Abhyanga (oil massage) as well. You’ll also be encouraged to rest, avoid stress, and follow a gentle exercise routine like yoga during this time. Hydration with warm water or herbal teas is important to flush out the toxins. After the detox, your body will feel lighter, your digestion will improve, and you may notice clearer skin and better energy levels. The mind also benefits, leading to a sense of calm and clarity. We can tailor the detox based on your needs and guide you through it step by step.

Ayurvedic Detox - #105

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