How many dried figs should I eat a day, and what are their health benefits? - #10659
I’ve recently started eating dried figs (anjeer) for their nutritional benefits, but I’m unsure about the right quantity. How many dried figs should I eat a day, and what are their health benefits? From what I’ve read, dried figs are rich in fiber, calcium, potassium, and antioxidants. They are said to improve digestion, boost bone health, and regulate blood pressure. However, since they are high in natural sugars and calories, is there a recommended daily limit to avoid overconsumption? I’m also curious about the best time to eat dried figs. Should they be eaten in the morning for better digestion, or are they more suitable as a mid-day snack or a dessert alternative? Does soaking them overnight enhance their nutritional value or make them easier to digest? Another concern is about suitability for different people. Are dried figs safe for diabetics or those trying to lose weight, and should they be avoided by people with certain conditions, like kidney stones? If anyone has experience incorporating dried figs into their diet, I’d love to know your insights. Did they improve your health, and are there specific tips or recipes for using them effectively?
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