What is the best time to eat fig? - #10710
I’ve recently started eating figs because I’ve heard they’re incredibly nutritious, but I’m not sure what the best time to eat fig is. Does it make a difference if you eat figs in the morning, afternoon, or evening? One of the reasons I’m asking is that I want to use figs to help with digestion. Are they more effective when eaten on an empty stomach, or should they be consumed after meals? I’ve been dealing with mild constipation and bloating, so I’m hoping figs can help regulate my digestive system. I’ve also heard that figs are good for energy and overall health. Does eating them in the morning provide a natural energy boost to start the day? Or is it better to eat them before bed for better sleep? Another thing I’m curious about is whether dried figs and fresh figs have different benefits. Does the best time to eat fig change depending on whether it’s fresh or dried? If anyone has been eating figs regularly, I’d love to know how you include them in your diet. Do you soak dried figs overnight before eating, or do you consume them as they are? And have you noticed any significant health improvements, like better digestion, energy levels, or skin health?
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