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I want to lose my weight
Body Detox
Question #1124
158 days ago
54

I want to lose my weight - #1124

Arif Imran

In 2018 I met with an accident though I was bed sick for almost six to eight months during that time I gained excess weight,Current weight is 114 kg, is it possible for me to lose ? The weight should be 70-75 kgs,

Age: 42
Chronic illnesses: Nil
Ayurveda
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
153 days ago
4.82
Yes, it is definitely possible for you to lose weight, even though it may take some time and patience. In Ayurveda, weight gain often occurs due to an imbalance in kapha dosha, which governs stability, structure, and fluid balance in the body. After your accident, the lack of movement and stress on the body likely led to an accumulation of excess kapha, which is now contributing to your weight. To lose weight in a healthy way, it's important to focus on balancing kapha through a combination of a light, easily digestible diet and regular exercise. I recommend incorporating foods that are warm, dry, and slightly bitter (like green leafy vegetables, barley, and quinoa) while reducing excess fats, sugars, and heavy foods. Along with a balanced diet, regular physical activity, such as walking, yoga, or swimming, will help stimulate your metabolism and support weight loss. Ayurvedic herbs like Guggulu, Triphala, and Garcinia Cambogia can help boost digestion, detoxify the body, and support fat metabolism. It's important to approach weight loss gradually, ensuring that your body is nourished and not stressed, so a personalized Ayurvedic plan based on your constitution and health history will be helpful. With consistency, proper guidance, and lifestyle changes, reaching your goal weight is certainly achievable.
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