How effective is Amla juice for acidity, and how should it be consumed? - #12244

I have been suffering from acidity and acid reflux for a long time, and I am tired of relying on antacids for temporary relief. Recently, I heard that Amla juice for acidity is a great natural remedy and can help balance stomach acid. However, I am not sure about the best way to use it or how effective it really is. My main symptoms include a burning sensation in my chest and stomach, bloating after meals, and occasional acid reflux that worsens at night. I also experience mild constipation and sluggish digestion. Some people say that drinking Amla juice on an empty stomach helps cool the body and relieve acidity. Is this true? If so, how much should be consumed daily? I have read that Amla (Indian Gooseberry) is high in Vitamin C and acts as a natural coolant for the body. Since acidity is often linked to excess Pitta (heat) in Ayurveda, does that mean Amla juice is one of the best solutions for people who suffer from frequent heartburn and acid reflux? Also, how long does it take for Amla to show results in reducing acidity? One concern I have is the taste and potency of Amla juice. Since it is very sour, does it need to be diluted with water or mixed with honey before drinking? Also, should it be taken before meals or after meals for maximum effectiveness? Apart from acidity, I also want to know if Amla juice provides other health benefits. Some people say that it helps with liver detox, hair growth, and skin health. If this is true, does drinking Amla juice for acidity also help in improving overall digestion and boosting immunity? Another thing I am concerned about is side effects. Can Amla juice cause excessive cooling in the body, leading to discomfort for people with already weak digestion? I also read that Amla has a mild laxative effect. Does this mean that drinking too much Amla juice can cause loose stools? If anyone has personally used Amla juice for acidity, I would love to hear your experience. How did you take it? Did it work for long-term relief, or was the effect only temporary? Also, are there any special Ayurvedic combinations (such as mixing Amla juice with aloe vera or cumin) that enhance its benefits for acidity? I am looking for natural, long-term relief from acidity, and I want to make sure I am using Amla juice the right way. Any insights or personal experiences would be really helpful!