What is the best Ayurvedic treatment for back pain?

Question

I have been suffering from chronic back pain for over a year, and it is affecting my daily life. I work long hours sitting at a desk, and by the end of the day, my lower back starts to ache. Some days, the pain spreads to my shoulders and upper back as well.

I don’t want to keep taking painkillers, so I started looking into Ayurvedic treatment for back pain. I’ve heard about therapies like Kati Basti, Abhyanga massage, and Pizhichil, but I don’t know which one would work best for my condition.

Does Ayurveda recommend specific herbs or medicines for back pain? I’ve read about Shallaki (Boswellia), Ashwagandha, and Guggulu, but I’m not sure how to take them.

Also, are there lifestyle changes or yoga exercises that can help with back pain from long hours of sitting? If anyone has tried Ayurvedic treatment for back pain, I’d love to hear your experience!

Dr Sujal Patil · Accepted Answer

Ayurvedic treatments for back pain can be highly effective, especially for chronic pain linked to posture or stress.

Kati Basti involves applying warm herbal oil to the lower back to relieve pain and stiffness. This is a targeted therapy that can soothe the area and improve circulation.
Abhyanga massage (a full-body oil massage) can help relax muscles and improve circulation, while Pizhichil involves pouring warm herbal oils on the body for deep tissue relaxation.
For herbs, Shallaki (Boswellia), Ashwagandha, and Guggulu are great for reducing inflammation and improving joint health. You can take them in tablet or powder form, typically with warm water or as per your Ayurvedic practitioner's recommendation.

For lifestyle changes, it's important to:

Take short breaks from sitting and stretch every 30-60 minutes.
Incorporate yoga poses like Bhujangasana (Cobra pose), Setu Bandhasana (Bridge pose), and Adho Mukha Svanasana (Downward Dog) to strengthen the back and improve flexibility.
Maintain good posture while sitting and use ergonomic furniture.
If you've tried Ayurvedic treatments, please share your experience and what worked best for you!

Dr. Harsha Joy · Answer

For chronic back pain, Ayurveda offers a holistic approach that includes both treatments and lifestyle changes. Kati Basti, which involves applying warm herbal oils to the lower back, is highly effective for alleviating pain and improving circulation in the affected area. Abhyanga massage, using dosha-specific oils, can help relax tight muscles and improve blood flow, while Pizhichil provides deep tissue nourishment and detoxification. Herbs like Shallaki (Boswellia), Ashwagandha, and Guggulu are commonly used for their anti-inflammatory and pain-relieving properties, and they can be taken as powders, capsules, or in decoctions, depending on your preference. For lifestyle changes, regular yoga poses like Cat-Cow, Child's Pose, and spinal twists can help relieve tension and strengthen the back muscles. Additionally, taking breaks to stretch during long sitting hours, practicing good posture, and using ergonomic furniture can further reduce strain. It’s important to combine these treatments with a balanced diet and stress management practices for optimal results. If you've tried Ayurveda for back pain, many find it provides long-term relief by addressing the root cause of discomfort rather than just masking the symptoms.

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