What is the best Ayurvedic treatment for back pain? - #12691
I have been suffering from chronic back pain for over a year, and it is affecting my daily life. I work long hours sitting at a desk, and by the end of the day, my lower back starts to ache. Some days, the pain spreads to my shoulders and upper back as well. I don’t want to keep taking painkillers, so I started looking into Ayurvedic treatment for back pain. I’ve heard about therapies like Kati Basti, Abhyanga massage, and Pizhichil, but I don’t know which one would work best for my condition. Does Ayurveda recommend specific herbs or medicines for back pain? I’ve read about Shallaki (Boswellia), Ashwagandha, and Guggulu, but I’m not sure how to take them. Also, are there lifestyle changes or yoga exercises that can help with back pain from long hours of sitting? If anyone has tried Ayurvedic treatment for back pain, I’d love to hear your experience!
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