Sounds like you’re really going through it with that back pain, and sitting all day sure doesn’t help. It’s already great that you’ve tried stretching and physiotherapy. Let’s see how Ayurveda can fit into your plan.
You mentioned Kati Vasti, Elakizhi, and Abhyangam. These are traditional Ayurvedic treatments and can be very effective but choosing one depends on the nature of your pain and your individual dosha. Kati Vasti, which involves placing warm medicated oil on the lower back, is especially good for chronic cases of back pain. It focuses on lubrication and nourishment around that area and can be repeated over a series of sessions to see longer-lasting improvements. Elakizhi, which uses herbal leaves in a bolus, is fantastic for pain relief when it’s more related to muscle tension. Abhyangam, a full-body massage with warm oils, is better for overall relaxation and balance but also supports back pain.
If it’s nerve-related pain you’re considering Maharasnadi Kwath or Yogaraj Guggulu, both can help. Yogaraj Guggulu is particularly effective when dealing with Vata imbalances related to nerves and joints. It’s like calming down nervous energy that’s gone out of balance causing symptoms like nerve pain. For muscle stiffness or inflammation, Maharasnadi Kwath works more on pacifying the aggravated doshas responsible for the pain.
Now for specific conditions like herniated discs or sciatica, Ayurveda isn’t a full-on replacement for conventional treatment, especially for structural changes like a herniated disc. Still, it complements nicely by reducing inflammation and improving mobility. Lifestyle gets important too — yes, posture correction and diet changes help in supporting these treatments. Stick to a Vata pacifying diet: think warm, soupy foods, nothing cold or raw.
People do find long-term relief, but it often depends on sticking with therapies and making those other changes. An Ayurvedic doc would ideally recommend consultation to consider personal factors like your Prakriti (constitution), which guides treatment choices.
Asking others who’ve walked this road too is smart. Opinions vary a lot, but there are definitely stories out there of people feeling real benefits. Good luck finding the right balance—it’s all about what clicks for your body!
