Orthopedic Disorders
Question #12779
1 day ago
6

What is Kati Vasti, and how does it help with back pain? - #12779

Anonymously

For the past few years, I’ve been struggling with chronic lower back pain that worsens after long hours of sitting. I have tried physiotherapy and stretching exercises, but the relief is always temporary. Recently, I came across Kati Vasti, an Ayurvedic therapy that involves warm medicated oil being pooled on the lower back. I want to understand how Kati Vasti works. Does it help only by relaxing the muscles, or does it have a deeper impact on nerve pain and spinal health? Also, what kind of oils are used in this therapy, and do they vary depending on the type of pain (muscular, nerve-related, or joint stiffness)? Another thing I’m curious about is how many sessions of Kati Vasti are needed to see a significant improvement. Is it a one-time treatment, or does it require regular therapy over several weeks? Also, are there any specific aftercare instructions or lifestyle modifications to enhance the effectiveness of this treatment? If anyone has undergone Kati Vasti, please share your experience. Did it provide long-term relief for back pain? How soon did you notice improvements, and did you combine it with other Ayurvedic treatments?

Kati vasti
Ayurveda for back pain
Lower back pain relief
Herbal oil therapy
Natural spine care
Panchakarma for back pain

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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
15 hours ago
5
Kati Vasti is an Ayurvedic therapy designed to address chronic lower back pain, stiffness, and tension, particularly after prolonged sitting or physical strain. Here's how it works: How Kati Vasti Works: Targeted Pain Relief: Kati Vasti involves pooling warm medicated oil (often Mahanarayana oil, Mahavishgarbha oil, or Bala Ashwagandha oil) on the lower back within a special dough ring. The heat from the oil relaxes the muscles and tissues, promoting blood flow and relieving muscle tension. For nerve-related pain, certain oils like Brahmi oil or Kshirabala oil might be used, as they can also soothe nerve pain and inflammation. It is believed to have a deeper impact on spinal health as it may relieve pressure on the nerves, and promote better joint lubrication, which aids in healing and flexibility. Oils Used: Mahanarayana oil: Known for its anti-inflammatory properties and muscle relaxant effects. Kshirabala oil: Often used for nerve-related pain. Bala Ashwagandha oil: Targets muscle weakness and stiffness. The choice of oil may vary depending on whether the pain is muscular, nerve-related, or joint-related, and an Ayurvedic practitioner will choose the oil accordingly. Number of Sessions: Kati Vasti is typically not a one-time treatment. 4-7 sessions are usually recommended, spaced over several weeks, to achieve sustained relief. The frequency can depend on the severity of the pain. Aftercare and Lifestyle Modifications: Aftercare: After the treatment, avoid exposing the lower back to cold conditions and ensure the area is kept warm for a while. It’s also recommended to avoid strenuous activities or heavy lifting immediately following treatment. Lifestyle Modifications: Incorporating gentle stretching exercises and maintaining good posture can help in sustaining the relief. Ayurveda also emphasizes balanced, anti-inflammatory foods and herbal remedies to support healing over time.

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
14 hours ago
5
Kati Vasti is an effective Ayurvedic therapy for chronic lower back pain, as it works by deeply nourishing the spine and surrounding tissues with warm medicated oil. It not only helps relax the muscles but also alleviates nerve pain and joint stiffness, providing a comprehensive approach to back health. The type of oil used can vary based on the nature of the pain; for muscular pain, oils like Mahanarayan Taila or Ashwagandha oil are commonly used, while for nerve-related issues, oils like Bala Ashwagandha or Balamrit may be more suitable. Kati Vasti usually requires multiple sessions (typically 5-7) to see significant improvement, as the therapy works progressively to restore balance and reduce inflammation. Aftercare includes staying warm, avoiding strenuous activity, and following an anti-inflammatory diet to complement the healing process. Regular sessions, along with practices like yoga or gentle stretching, can enhance the effectiveness of the treatment for long-term relief. Many individuals experience noticeable improvement within a few sessions, though combining Kati Vasti with other Ayurvedic treatments, like Abhyanga or herbal supplements, can further support spinal health and pain management.

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