What is Kati Vasti, and how does it help with back pain? - #12779
For the past few years, I’ve been struggling with chronic lower back pain that worsens after long hours of sitting. I have tried physiotherapy and stretching exercises, but the relief is always temporary. Recently, I came across Kati Vasti, an Ayurvedic therapy that involves warm medicated oil being pooled on the lower back. I want to understand how Kati Vasti works. Does it help only by relaxing the muscles, or does it have a deeper impact on nerve pain and spinal health? Also, what kind of oils are used in this therapy, and do they vary depending on the type of pain (muscular, nerve-related, or joint stiffness)? Another thing I’m curious about is how many sessions of Kati Vasti are needed to see a significant improvement. Is it a one-time treatment, or does it require regular therapy over several weeks? Also, are there any specific aftercare instructions or lifestyle modifications to enhance the effectiveness of this treatment? If anyone has undergone Kati Vasti, please share your experience. Did it provide long-term relief for back pain? How soon did you notice improvements, and did you combine it with other Ayurvedic treatments?
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