How does Abhyanga therapy work, and what are its key benefits? - #12808
Lately, I have been dealing with constant fatigue, poor sleep, and muscle stiffness. I heard that Abhyanga therapy is a powerful Ayurvedic treatment that helps with relaxation, circulation, and detoxification. I want to understand how it works and whether it can help with my stress and body tension. From what I read, Abhyanga therapy involves a full-body oil massage using warm herbal oils, but how exactly does it improve health? Does it only help with relaxation, or does it also benefit conditions like joint pain, digestion, and skin health? Also, do different oils provide different effects, and how do I know which oil is best for my body type? Another thing I’m curious about is how frequently Abhyanga therapy should be done. Is it something that should be done daily, or are occasional sessions enough for noticeable benefits? If anyone has tried Abhyanga therapy, please share your experience. Did it help with stress relief, pain management, or better sleep? Also, were there any post-massage recommendations to enhance its effects?
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