Which Ayurvedic medicine is best for weight loss, and how does it work?

Question

I’ve been trying to lose weight naturally, but I don’t want to take chemical-based supplements that cause side effects. I recently read that Ayurvedic medicine for weight loss works by improving digestion, boosting metabolism, and balancing the body’s doshas. But how effective is it?

I’ve seen herbs like Triphala, Medohar Guggulu, and Punarnava mentioned for fat loss, but do they actually burn fat, suppress appetite, or improve metabolism? Also, do different medicines work better for different body types (Vata, Pitta, Kapha)?

Another thing I want to know is whether Ayurvedic medicine for weight loss provides long-term fat loss. Many weight loss methods only work temporarily, so I want to make sure the results last.

If anyone has tried Ayurvedic medicine for weight loss, please share your experience. What worked best for you? Did you have to follow a strict Ayurvedic diet or lifestyle routine along with the medicine?

Dr. Harsha Joy · Accepted Answer

Ayurvedic medicine for weight loss works by addressing the root causes of excess weight, which are often linked to poor digestion, an imbalanced metabolism, and dosha imbalances. Herbs like Triphala, Medohar Guggulu, and Punarnava can help by improving digestion, increasing metabolism, detoxifying the body, and reducing water retention. Triphala is a mild yet effective detoxifier, Medohar Guggulu helps break down fat tissue, and Punarnava supports the kidneys and helps eliminate excess fluids. Ayurvedic treatments are personalized according to your body type (Vata, Pitta, Kapha), as different doshas can influence weight gain in different ways. For long-term fat loss, Ayurveda emphasizes sustainable lifestyle changes, including dietary modifications and regular physical activity, alongside herbal treatments. The results can be lasting when combined with a balanced Ayurvedic diet and lifestyle, as the approach aims to restore the body's natural balance and improve metabolism over time.

Which Ayurvedic medicine is best for weight loss, and how does it work? - #12811

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