Ask Ayurveda

/
/
/
How does Ayurveda support weight loss, and what are the best Ayurvedic remedies?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #12820
214 days ago
193

How does Ayurveda support weight loss, and what are the best Ayurvedic remedies? - #12820

Michael

I have been trying to lose weight naturally, but I don’t want to rely on crash diets or extreme exercise. Recently, I came across weight loss Ayurveda, which focuses on balancing digestion and metabolism rather than just reducing calories. I’ve read that Ayurveda classifies weight gain as a Kapha imbalance, which leads to slow metabolism and fat accumulation. But how do Ayurvedic remedies help in burning fat naturally? Are there specific herbs like Triphala, Guggulu, and Punarnava that help with fat reduction, appetite control, or metabolism boosting? Another thing I want to know is whether Ayurvedic weight loss treatments provide long-term results or if the weight comes back after stopping the treatment. Has anyone successfully lost weight using Ayurveda? What remedies, therapies, or dietary changes worked best for you?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Ayurveda supports weight loss by addressing the root causes of excess weight and imbalances in the body. It focuses on a holistic approach that includes the right diet, lifestyle changes, herbal remedies, detoxification methods, and balancing the doshas (Vata, Pitta, and Kapha) that influence metabolism and fat storage.

### How Ayurveda Supports Weight Loss: 1. Balancing the Doshas: - Kapha Dosha is primarily linked to weight gain, as it governs the body’s structure, fluid retention, and fat metabolism. An imbalance in Kapha can result in sluggish digestion, excessive weight gain, and poor metabolism. - Ayurveda addresses weight loss by balancing Kapha through dietary changes, exercise, and specific treatments that improve metabolism and remove toxins (Ama) from the body.

2. Improving Digestion (Agni): - Agni or digestive fire is central to weight management in Ayurveda. If the digestive fire is weak (low Agni), food isn’t properly digested, leading to the accumulation of toxins and fat. Ayurveda focuses on strengthening Agni to improve metabolism and enhance nutrient absorption. - Proper digestion ensures that the body absorbs nutrients efficiently and eliminates waste products properly, reducing the likelihood of excess weight accumulation.

3. Detoxification (Panchakarma): - Panchakarma is a detoxification process that involves cleansing the body of accumulated toxins (Ama). These toxins can contribute to slow metabolism and fat buildup. By detoxifying, Panchakarma supports weight loss by clearing the digestive tract and boosting metabolic function. - Specific therapies like Virechana (purgation), Abhyanga (oil massage), and Swedana (steam therapy) are commonly used to support weight loss.

4. Lifestyle Changes: - Ayurveda emphasizes a balanced daily routine (Dinacharya), which includes early rising, regular eating habits, and incorporating exercise to maintain a healthy metabolism. Yoga and pranayama (breathing exercises) are also part of a holistic lifestyle that helps reduce stress and balances the doshas. - Avoiding late-night eating and consuming food at regular intervals throughout the day is essential to maintain a balanced Agni.

### Best Ayurvedic Remedies for Weight Loss:

1. Herbal Remedies: Several herbs in Ayurveda are known for their ability to support weight loss by improving digestion, boosting metabolism, and helping the body release excess fat.

#### a. Triphala: - How it works: Triphala is a combination of three fruits—Amalaki (Amla), Haritaki, and Bibhitaki. It is known for its detoxifying and digestive-stimulating properties. Triphala balances all three doshas and helps remove toxins (Ama) from the digestive system. - Benefits: It improves digestion, supports regular bowel movements, and detoxifies the body, which helps in the weight loss process. - How to use: Triphala can be taken as a powder or tablet, typically at night before bed.

#### b. Guggul (Commiphora wightii): - How it works: Guggul is an ancient Ayurvedic herb used to balance Kapha dosha and promote weight loss by stimulating metabolism and supporting the detoxification process. - Benefits: It helps reduce body fat, improves cholesterol levels, and promotes overall fat metabolism. Guggul also has anti-inflammatory properties that support healthy metabolic function. - How to use: Guggul is often taken in the form of tablets, capsules, or powder. It is usually recommended to take it under the guidance of an Ayurvedic practitioner.

#### c. Garcinia Cambogia: - How it works: Garcinia Cambogia is a tropical fruit with a compound called hydroxycitric acid (HCA), which inhibits the enzyme citrate lyase involved in fat storage. - Benefits: It helps reduce appetite, improves fat metabolism, and prevents fat storage in the body. - How to use: It is available in capsules or powder form. It should be taken after consulting an Ayurvedic practitioner for the correct dosage.

#### d. Cumin (Cuminum cyminum): - How it works: Cumin is a powerful digestive stimulant and metabolism booster. It helps stimulate Agni (digestive fire) and improves the absorption of nutrients. - Benefits: Cumin can reduce bloating, improve digestion, and increase the body’s ability to burn fat. - How to use: Cumin seeds can be added to food or taken as a tea or powder.

#### e. Fenugreek (Trigonella foenum-graecum): - How it works: Fenugreek is known to regulate blood sugar levels, reduce cravings, and improve metabolism. - Benefits: Fenugreek helps control appetite, boosts digestion, and is useful for managing insulin sensitivity. - How to use: Fenugreek seeds can be soaked in water overnight and consumed in the morning or taken in the form of capsules.

#### f. Cinnamon: - How it works: Cinnamon helps regulate blood sugar levels and boost metabolism, making it an effective herb for weight loss. - Benefits: It helps improve digestion, reduces cravings, and stabilizes blood sugar, which can prevent fat storage. - How to use: Add cinnamon powder to tea, smoothies, or meals.

2. Ayurvedic Treatments: Certain Ayurvedic treatments help detoxify the body, boost metabolism, and balance the doshas for weight loss.

#### a. Abhyanga (Ayurvedic Oil Massage): - How it works: Abhyanga is a therapeutic massage using warm, medicated oils that help detoxify the body, improve circulation, and stimulate the lymphatic system to release stored fat. - Benefits: It improves digestion, enhances circulation, and supports fat metabolism, promoting weight loss. - How to use: This treatment can be performed by a trained practitioner or as a self-massage with oils such as sesame oil, castor oil, or ghee.

#### b. Panchakarma (Detoxification Therapy): - How it works: Panchakarma is a comprehensive detoxification process that includes therapies like Virechana (purgation), Swedana (steam therapy), and Basti (enema). These treatments help eliminate toxins (Ama) from the body, balance the doshas, and reset the digestive system. - Benefits: It improves digestion, boosts metabolism, and purges excess fat and toxins from the body, supporting weight loss in a long-term and sustainable way.

3. Dietary Recommendations: - Eat Warm, Light Foods: Ayurvedic guidelines suggest eating warm, freshly cooked meals that are easy to digest. Vegetables, whole grains, and lean proteins are ideal for weight loss. - Avoid Heavy, Oily Foods: Foods that are heavy, greasy, or overly rich can contribute to Kapha imbalance, leading to weight gain. These include fried foods, dairy, and sugary snacks. - Spices for Digestion: Spices like ginger, black pepper, and turmeric can improve digestion, enhance metabolism, and support weight loss. Drink warm water with lemon and ginger to kick-start digestion in the morning.

4. Exercise: - Yoga: Specific yoga postures like Sun Salutations (Surya Namaskar), Twists, and Core Strengthening Asanas can improve circulation, boost metabolism, and aid in fat burning. - Pranayama (Breathing Exercises): Techniques like Kapalbhati (breath of fire) and Anulom Vilom (alternate nostril breathing) can help reduce stress, balance the doshas, and increase metabolism.

### Conclusion: Ayurveda provides a comprehensive, holistic approach to weight loss that focuses on balancing the doshas, improving digestion (Agni), detoxifying the body, and promoting a balanced lifestyle. The best Ayurvedic remedies for weight loss include herbs like Triphala, Guggul, Fenugreek, and Cinnamon, as well as therapies such as Abhyanga and Panchakarma. These methods are designed to boost metabolism, reduce toxins, improve digestion, and promote overall well-being. Adopting an Ayurvedic approach can help achieve sustainable weight loss by focusing on internal balance and self-care. Always consult an Ayurvedic practitioner to tailor the approach to your individual needs and health condition.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
211 days ago
4.83

In Ayurveda, weight gain is often linked to a Kapha imbalance, which can lead to sluggish digestion and fat accumulation. Ayurvedic remedies for weight loss focus on stimulating digestion, improving metabolism, and balancing the doshas. Herbs like Triphala support detoxification and enhance digestion, while Guggulu is known to stimulate fat metabolism and reduce fat storage. Punarnava is used for its diuretic properties, helping to reduce water retention and promote fat loss. Ayurvedic treatments also emphasize lifestyle changes, including mindful eating, stress management, and regular physical activity to support long-term weight management. While the effects of Ayurveda are typically gradual, the focus is on sustainable, lasting results by improving metabolic balance and overall health, so with proper lifestyle maintenance, weight loss can be maintained over time. Success often depends on a personalized approach, including dietary adjustments aligned with your dosha and regular Ayurvedic therapies like Panchakarma for detoxification.

13739 answered questions
68% best answers

0 replies

Ayurveda’s approach to weight loss indeed focuses on creating balance rather than quick fixes like crash diets. You’ve nailed it on Kapha – an imbalance there often leads to weight gain due to a sluggish metabolism and retention of water and fat. Ayurvedic remedies aren’t about starving yourself or punishing physical exercise. Instead, they’re about tuning into your natural rhythms and enhancing your body’s own capacity to heal and balance itself.

About those herbs—Triphala, Guggulu, and Punarnava are indeed popular in Ayurveda for weight management. Triphala is known for its digestive benefits, it gently detoxifies and helps regulate your bowel movements, which improves digestion. Guggulu, meanwhile, is often used to boost metabolism and encourage fat burning, while Punarnava is often recommended for its diuretic properties, reducing water retention and helping with bloating.

But it doesn’t just stop at herbs. Adopting a Sattvic diet, which includes light, nourishing foods like whole grains, fruits, and vegetables can do wonders for supporting digestion and metabolism. Eating in alignment with your dosha—like avoiding heavy, cold, and oily foods for Kapha unbalance—is key. Try incorporating spicy foods, as long as they’re comfortable for your system, since they can stimulate digestion (also called Agni).

Practices such as regular yoga and Pranayama (breath control) can help rebalance the doshas, particularly increasing movement to combat that Kapha lethargy, but nothing extreme. Even a daily brisk walk counts!

As for lasting results, Ayurveda isn’t just a temporary solution, it’s about holistic lifestyle adjustments. If you adopt these principles consistently into your life, you’re likely to see more sustainable improvements, not only in your weight but also in your overall well-being. While it’s true changes are more gradual, a lot of people find this gentle approach leads to maintainable results, unlike returnog to old habits after quick dieting.

It might take a little trial and error to find exactly what works for you, since everybody’s constitution and lifestyle are different, but Ayurveda offers plenty of tools and techniques to support you on that journey.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
116 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
259 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
99 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
12 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
148 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
26 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
548 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
110 reviews

Latest reviews

Violet
6 hours ago
Thanks so much for your answer, it was super helpful. Your detailed response gave me a great starting point for treating my arthritis naturally. Appreciate it!
Thanks so much for your answer, it was super helpful. Your detailed response gave me a great starting point for treating my arthritis naturally. Appreciate it!
Benjamin
6 hours ago
Thank you so much for the thorough advice! Your detailed response on nutrition and home remedies makes me feel a lot more hopeful about tackling hairloss.
Thank you so much for the thorough advice! Your detailed response on nutrition and home remedies makes me feel a lot more hopeful about tackling hairloss.
Aubrey
6 hours ago
Thanks a lot for the simple remedy! Being a breastfeeding mom can be tricky, but this was super clear and easy to follow! Appreciate it.
Thanks a lot for the simple remedy! Being a breastfeeding mom can be tricky, but this was super clear and easy to follow! Appreciate it.
Olivia
6 hours ago
Thanks a bunch for the advice. Practical and easy-to-follow steps that give me hope. Appreciate the clarity!
Thanks a bunch for the advice. Practical and easy-to-follow steps that give me hope. Appreciate the clarity!