Gandusha Kriya and oil pulling, while they might look kinda similar, are actually a bit different. Gandusha involves filling the mouth completely with oil or herbal decoction, without swishing, you’re just holding it in your mouth. It allows the oil to permeate through your oral cavity, reaching places swishing might not, wierd right?
Now, in terms of oral health, Gandusha kicks it up a notch by deeply nourishing the gums and tissue. It’s like giving your gums a warm hug! The full-on soaking action can help in reducing oral bacteria which can lead to less plaque and fresher breath – the mouth feels lighter after. Plus, since it targets toxin removal at a deeper level, it may even improve gum strength.
As for which oils are better, it’s good to pick based on your individual needs. Sesame oil is traditional in Ayurveda, perfect for vata and kapha doshas, thanks to its warm and grounding properties. Coconut oil is cooling, so kapha and pitta types might prefer it, especially in hotter climates, it’s james bond-esque in the way it adapts.
Beyond oral health, yes, Gandusha is credited with benefiting the entire system. It may assist digestion by clearing toxins and support mental clarity by cooling and calming the mind-body connection. It’s like multi-tasking for your mouth! For some, it reportedly helps with headaches because old, trapped toxins are expelled.
For seeing results, it can vary. Personalistically speaking, a couple of weeks should show subtle changes but being consistent is the key here. Maybe start with 5-10 minutes daily, work towards 15-20 as you feel comfortable.
A quick heads-up! Don’t do it right after eating, allow some time to digest. Morning, on an empty stomach is best! Also, if you have any active dental issues or conditions, it might be best to check in with a healthcare provider. Over time, many find their practice rewarding, with fresher mouths and more lightness of being, pretty neat! So give it a try, see how it goes for you!
