What are the benefits of Gandusha Kriya, and how does it improve oral and overall health? - #12836
I recently started practicing oil pulling, but I came across Gandusha Kriya, which is said to be a more advanced Ayurvedic oral therapy. I want to understand how it differs from regular oil pulling and what additional benefits it provides. From what I understand, Gandusha Kriya involves holding medicated herbal oil in the mouth without swishing. But how does this method improve oral health, detoxification, and gum strength compared to regular oil pulling? Also, are specific herbal oils like sesame or coconut better for different conditions? I’ve read that Gandusha Kriya has benefits beyond just oral care, including better digestion, relief from headaches, and improved mental clarity. Is that true? How long should one practice Gandusha Kriya to see noticeable improvements? If anyone has tried Gandusha Kriya, please share your experience. Did it help with oral health, detoxification, or any unexpected benefits? Also, are there any precautions or best practices to follow for maximum results?
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