How does oil pulling in Ayurveda work, and what are its benefits beyond oral health?

Question

I recently came across oil pulling in Ayurveda, which is said to be a powerful detoxification technique that involves swishing oil in the mouth for several minutes. I want to understand how it works and whether it offers benefits beyond just improving oral hygiene.

From what I read, Ayurvedic oil pulling (Gandusha or Kavala) helps in removing toxins, strengthening gums, and preventing cavities. But does it also have effects on digestion, immunity, and overall detoxification? Also, which type of oil is best—coconut oil, sesame oil, or herbal medicated oils?

Another thing I’m curious about is whether oil pulling in Ayurveda helps with conditions like sinus issues, brain fog, and skin problems. Has anyone practiced daily oil pulling, and what were the noticeable benefits?

Dr. Harsha Joy · Accepted Answer

Oil pulling, or Gandusha/Kavala, is an Ayurvedic detoxification practice that involves swishing oil in the mouth for 10-15 minutes. This technique helps remove toxins (ama) from the oral cavity and strengthens the gums and teeth, preventing cavities, bad breath, and gum disease. Beyond oral health, oil pulling is believed to support digestion, enhance immunity, and promote overall detoxification by drawing out impurities from the body. Coconut oil and sesame oil are commonly used due to their anti-inflammatory and antimicrobial properties, though medicated herbal oils may also be used for specific health conditions. Regular oil pulling is said to improve skin quality, reduce brain fog, and alleviate sinus congestion, as it helps remove toxins from the body’s channels. Many people report feeling increased energy, improved mental clarity, and better skin tone after incorporating this practice into their routine.

Dr Sujal Patil · Answer

Gandusha /Kavala, is an Ayurvedic detoxification practice that involves swishing oil in the mouth for 10-15 minutes. This technique helps remove toxins (ama) from the oral cavity and strengthens the gums and teeth, preventing cavities, bad breath, and gum disease. Beyond oral health, oil pulling is believed to support digestion, enhance immunity, and promote overall detoxification by drawing out impurities from the body. Coconut oil and sesame oil are commonly used due to their anti-inflammatory and antimicrobial properties, though medicated herbal oils may also be used for specific health conditions. Regular oil pulling is said to improve skin quality, reduce brain fog, and alleviate sinus congestion, as it helps remove toxins from the body’s channels. Many people report feeling increased energy, improved mental clarity, and better skin tone after incorporating this practice into their routine. Oil pulling, or Gandusha/Kavala, is an Ayurvedic detoxification practice that involves swishing oil in the mouth for 10-15 minutes. This technique helps remove toxins (ama) from the oral cavity and strengthens the gums and teeth, preventing cavities, bad breath, and gum disease. Beyond oral health, oil pulling is believed to support digestion, enhance immunity, and promote overall detoxification by drawing out impurities from the body. Coconut oil and sesame oil are commonly used due to their anti-inflammatory and antimicrobial properties, though medicated herbal oils may also be used for specific health conditions. Regular oil pulling is said to improve skin quality, reduce brain fog, and alleviate sinus congestion, as it helps remove toxins from the body’s channels. Many people report feeling increased energy, improved mental clarity, and better skin tone after incorporating this practice into their routine.

How does oil pulling in Ayurveda work, and what are its benefits beyond oral health? - #12879

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