General Medicine
Question #12879
8 days ago
7

How does oil pulling in Ayurveda work, and what are its benefits beyond oral health? - #12879

Anonymously

I recently came across oil pulling in Ayurveda, which is said to be a powerful detoxification technique that involves swishing oil in the mouth for several minutes. I want to understand how it works and whether it offers benefits beyond just improving oral hygiene. From what I read, Ayurvedic oil pulling (Gandusha or Kavala) helps in removing toxins, strengthening gums, and preventing cavities. But does it also have effects on digestion, immunity, and overall detoxification? Also, which type of oil is best—coconut oil, sesame oil, or herbal medicated oils? Another thing I’m curious about is whether oil pulling in Ayurveda helps with conditions like sinus issues, brain fog, and skin problems. Has anyone practiced daily oil pulling, and what were the noticeable benefits?

Oil pulling in ayurveda
Ayurvedic oral detox
Gandusha therapy
Natural gum health
Herbal mouth rinse
Ayurveda for detoxification
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
7 days ago
5
Oil pulling, or Gandusha/Kavala, is an Ayurvedic detoxification practice that involves swishing oil in the mouth for 10-15 minutes. This technique helps remove toxins (ama) from the oral cavity and strengthens the gums and teeth, preventing cavities, bad breath, and gum disease. Beyond oral health, oil pulling is believed to support digestion, enhance immunity, and promote overall detoxification by drawing out impurities from the body. Coconut oil and sesame oil are commonly used due to their anti-inflammatory and antimicrobial properties, though medicated herbal oils may also be used for specific health conditions. Regular oil pulling is said to improve skin quality, reduce brain fog, and alleviate sinus congestion, as it helps remove toxins from the body’s channels. Many people report feeling increased energy, improved mental clarity, and better skin tone after incorporating this practice into their routine.
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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
7 days ago
5
Gandusha /Kavala, is an Ayurvedic detoxification practice that involves swishing oil in the mouth for 10-15 minutes. This technique helps remove toxins (ama) from the oral cavity and strengthens the gums and teeth, preventing cavities, bad breath, and gum disease. Beyond oral health, oil pulling is believed to support digestion, enhance immunity, and promote overall detoxification by drawing out impurities from the body. Coconut oil and sesame oil are commonly used due to their anti-inflammatory and antimicrobial properties, though medicated herbal oils may also be used for specific health conditions. Regular oil pulling is said to improve skin quality, reduce brain fog, and alleviate sinus congestion, as it helps remove toxins from the body’s channels. Many people report feeling increased energy, improved mental clarity, and better skin tone after incorporating this practice into their routine. Oil pulling, or Gandusha/Kavala, is an Ayurvedic detoxification practice that involves swishing oil in the mouth for 10-15 minutes. This technique helps remove toxins (ama) from the oral cavity and strengthens the gums and teeth, preventing cavities, bad breath, and gum disease. Beyond oral health, oil pulling is believed to support digestion, enhance immunity, and promote overall detoxification by drawing out impurities from the body. Coconut oil and sesame oil are commonly used due to their anti-inflammatory and antimicrobial properties, though medicated herbal oils may also be used for specific health conditions. Regular oil pulling is said to improve skin quality, reduce brain fog, and alleviate sinus congestion, as it helps remove toxins from the body’s channels. Many people report feeling increased energy, improved mental clarity, and better skin tone after incorporating this practice into their routine.

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