How does oil pulling in Ayurveda work, and what are its benefits beyond oral health? - #12879
I recently came across oil pulling in Ayurveda, which is said to be a powerful detoxification technique that involves swishing oil in the mouth for several minutes. I want to understand how it works and whether it offers benefits beyond just improving oral hygiene. From what I read, Ayurvedic oil pulling (Gandusha or Kavala) helps in removing toxins, strengthening gums, and preventing cavities. But does it also have effects on digestion, immunity, and overall detoxification? Also, which type of oil is best—coconut oil, sesame oil, or herbal medicated oils? Another thing I’m curious about is whether oil pulling in Ayurveda helps with conditions like sinus issues, brain fog, and skin problems. Has anyone practiced daily oil pulling, and what were the noticeable benefits?
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