How Beneficial is Abhyangam in Ayurveda for Overall Health and Stress Relief? - #12965
I have been looking into natural ways to improve my health, reduce stress, and relieve muscle tension, and I recently came across Abhyangam in Ayurveda. From what I understand, Abhyangam is a full-body massage using warm herbal oils that help detoxify the body, improve circulation, and balance the doshas. I am really interested in trying Abhyangam in Ayurveda, but I have a few questions before getting started. How often should it be done for maximum benefits? Does the type of oil used depend on the body type (Vata, Pitta, Kapha), and how do I determine which oil is best for me? Also, can Abhyangam help with chronic pain, joint stiffness, and insomnia, or is it mainly for relaxation? If anyone has been practicing Abhyangam in Ayurveda, I would love to hear about your experience. Did you notice any long-term changes in your health, skin, or energy levels? How does it compare to other Ayurvedic treatments like Shirodhara or Panchakarma?
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General Medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
