What Are the Benefits of Abhyanga Massage, and How Often Should It Be Done? - #12973
I recently heard about Abhyanga massage in Ayurveda, which is a full-body oil massage that is supposed to help with detoxification, stress relief, and improving circulation. I am really curious to know how it works and whether it provides long-term benefits for overall health. Does Abhyanga massage help with muscle pain, joint stiffness, and improving skin texture? Also, how often should one get Abhyanga massage to see noticeable health benefits? Should it be done daily or just once a week? If anyone has been doing Abhyanga massage regularly, what has your experience been like? Did it improve your sleep, energy levels, or skin health? How long did it take before you saw any visible changes?
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