What Are the Benefits of Abhyanga Full Body Massage, and How Often Should It Be Done?

Question

I’ve been reading about Abhyanga full body massage, which is an ancient Ayurvedic practice involving warm oil massage for the entire body. From what I understand, it helps with detoxification, improves circulation, and balances the doshas. But I have so many questions about how to do it properly and how often it should be done.

Does Abhyanga full body massage help with muscle pain, joint stiffness, and stress relief? Also, is there a specific type of oil that should be used depending on body type (Vata, Pitta, or Kapha), or is there a general oil that works for everyone? I also read that Abhyanga can improve skin health and sleep quality, but how long does it take to notice visible benefits?

If anyone practices Abhyanga full body massage regularly, please share your experience. How has it helped you, and do you do it at home or visit an Ayurvedic center for professional treatment?

Dr. Harsha Joy · Accepted Answer

Abhyanga, the Ayurvedic full-body massage with warm oil, is an excellent therapy for relieving muscle pain, joint stiffness, and stress. It helps detoxify the body by improving circulation, nourishing the skin, and balancing the doshas. The type of oil used should ideally match your dosha: for Vata, sesame oil is often recommended for its warming and grounding properties; for Pitta, coconut or olive oil can help soothe and cool; and for Kapha, mustard or safflower oil is preferred for its stimulating qualities. Regular practice of Abhyanga can enhance sleep quality, improve skin texture, and reduce stress. Visible benefits, like better skin health and reduced muscle tension, may be seen within a few weeks of consistent use. While you can practice Abhyanga at home, visiting an Ayurvedic center for professional treatment occasionally can offer a more thorough experience, especially for chronic issues.

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