How Effective Is Ayurveda for Fat Loss, and What Are the Best Natural Remedies? - #13053
I have been trying to lose weight for a long time, but I struggle with slow metabolism and stubborn fat, especially around my belly and thighs. I recently read that Ayurveda for fat loss works differently from modern weight loss programs, as it focuses on digestion, metabolism, and toxin removal rather than just cutting calories. Some of the commonly recommended Ayurvedic methods for fat loss include Triphala Churna, Guggulu, Varanadi Kashayam, and Udwarthanam (herbal powder massage). But how effective are these remedies for long-term weight management? Do they only help in reducing bloating and improving digestion, or can they actually target stored fat? If anyone has successfully lost weight using Ayurveda for fat loss, please share your experience. What treatments or herbal medicines worked best for you? How long did it take to see visible changes? Also, did you have to follow any specific Ayurvedic diet, and were the results sustainable?
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