What Are the Benefits of Ayurveda Abhyanga Massage, and How Often Should It Be Done? - #13057
I have been experiencing body stiffness, poor circulation, and high stress levels, and I have been looking into Ayurveda Abhyanga massage as a possible solution. From what I understand, Abhyanga is a full-body oil massage that uses warm herbal oils to nourish the skin, improve circulation, and balance the doshas. I want to know how effective Ayurveda Abhyanga is for relieving stress and improving energy levels. Does it also help with muscle pain, joint stiffness, or skin health? Also, how often should one get an Abhyanga massage to see long-term benefits? If anyone has tried Ayurveda Abhyanga massage, please share your experience. Did it help in reducing stress, improving sleep, or detoxifying the body? Also, is it better to get this massage from an Ayurvedic therapist, or can it be done at home with the right oils?
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