How Does Abhyanga Oil Massage Benefit the Body, and How Often Should It Be Done? - #13179
I have been reading about Abhyanga oil massage, a traditional Ayurvedic full-body massage that uses warm herbal oils to promote circulation, detoxification, and relaxation. I want to understand its full benefits and how often it should be done for long-term health improvements. Some of the claimed Abhyanga oil massage benefits include reducing stress, improving skin health, strengthening joints, and balancing doshas (Vata, Pitta, Kapha). But how effective is this therapy for issues like chronic pain, fatigue, and poor blood circulation? Also, which herbal oils are best for different dosha types? If anyone has tried Abhyanga oil massage, please share your experience. Did it help in relaxation, better sleep, or pain relief? Also, do Ayurvedic doctors recommend doing it daily, weekly, or monthly for maximum results?
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