What Are the Benefits of Vasti in Ayurveda, and How Does It Help in Detoxification? - #13181
I recently came across Vasti therapy in Ayurveda, which is said to be a powerful detox treatment involving medicated enema therapy. I want to understand the vastu benefits and whether it is safe and effective for chronic health conditions. Some of the claimed benefits of Vasti therapy include removing toxins, improving digestion, balancing Vata dosha, and relieving joint pain. But how effective is it for conditions like constipation, lower back pain, and nervous system disorders? Also, are there different types of Vasti treatments, such as Sneha Vasti (oil-based) and Kashaya Vasti (herbal decoction-based), and how do I know which one is best for my body type? If anyone has undergone Vasti therapy, please share your experience. Did it help with detoxification, gut health, or chronic pain? Also, how frequently should Vasti therapy be done for long-term results?
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