What Is Kizhi Massage in Ayurveda, and How Does It Help in Pain Relief? - #13201
I have been dealing with muscle stiffness, joint pain, and stress, and I recently heard about Kizhi massage, an Ayurvedic therapy that uses heated herbal poultices to relax muscles and improve circulation. I want to understand how effective it is for chronic pain, inflammation, and stress relief. There are different types of Kizhi treatments, such as Podi Kizhi (herbal powder massage), Ela Kizhi (medicated leaves), and Njavara Kizhi (rice poultice therapy). How do I know which one is best for my condition? Also, how frequently should Kizhi massage be done for maximum benefits? If anyone has undergone Kizhi massage, please share your experience. Did it help in reducing stiffness, swelling, or nerve pain? Also, should this therapy be done at an Ayurvedic center, or can it be performed at home?
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