How Does Ayurveda Define Stress, and What Are the Best Ayurvedic Remedies for Stress Relief? - #13261
I have been experiencing high levels of stress, anxiety, and emotional burnout, and I want to explore how Ayurveda treats stress naturally. Ayurveda suggests that stress occurs due to an imbalance in Vata and Pitta doshas, which affects mental clarity and emotional stability. Unlike modern medicine that relies on antidepressants, Ayurveda recommends herbs, therapies, and lifestyle modifications for long-term stress relief. Some of the most commonly used Ayurvedic remedies for stress include Brahmi and Ashwagandha for mental relaxation, Shirodhara therapy (medicated oil pouring on the forehead), Nasya therapy (nasal oil drops), and Pranayama (breathing exercises). However, I want to understand how effective these treatments are in reducing anxiety, improving sleep, and calming the nervous system. If anyone has tried Ayurvedic stress relief treatments, please share your experience. Did they help in reducing emotional exhaustion, panic attacks, or mental fatigue? Also, how long does it take to see noticeable improvements, and are there any dietary changes recommended for stress reduction?
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