What Is the Best Kerala Treatment for Weight Loss? Can Ayurveda Help in Fat Reduction? - #13272
I have been trying to lose weight naturally and want to explore Kerala treatment for weight loss, as I have heard that traditional Ayurvedic therapies help in detoxifying the body, improving metabolism, and burning stubborn fat. Unlike modern weight loss programs that focus on extreme dieting, Ayurveda focuses on balancing Kapha dosha, boosting digestion, and removing Ama (toxins) from the body. Some of the most commonly recommended Ayurvedic weight loss treatments in Kerala include Udwartana (herbal powder massage for fat burning), Virechana (purgation therapy for detoxification), and Kashaya Dhara (herbal decoction therapy for metabolic boost). However, I want to know how effective these treatments are for belly fat reduction and sustainable weight loss. Also, do Ayurvedic doctors recommend specific diet plans, herbal supplements, or exercise routines along with these treatments? If anyone has undergone Kerala treatment for weight loss, please share your experience. Did it help in reducing body fat, improving digestion, or increasing energy levels? Also, how long did it take to see noticeable weight loss, and did the results last?
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