Where Can I Find the Best Ayurvedic Doctor for Depression? Can Ayurveda Help in Mental Health? - #13288
I have been struggling with stress, anxiety, and mild depression, and I want to consult the best Ayurvedic doctor for depression who can provide a holistic approach to mental health using herbal medicines, meditation, and detox therapies. Unlike conventional treatments that rely on antidepressants, Ayurveda believes that mental health issues are caused by Vata and Pitta imbalances, affecting emotional stability and brain function. Some of the most commonly recommended Ayurvedic treatments for depression include Shirodhara (medicated oil therapy for calming the mind), Nasya (nasal therapy for brain function), and herbs like Brahmi, Ashwagandha, and Shankhpushpi for stress relief. However, I want to know how effective these treatments are for long-term emotional balance and mental clarity. If anyone has consulted an Ayurvedic doctor for depression, please share your experience. Did the treatments help in reducing stress, anxiety, or improving sleep? Also, were there any specific lifestyle changes or Ayurvedic diet modifications suggested along with the treatment?
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