/
/
/
What Are the Benefits of Potli Massage? Can It Help with Chronic Pain and Stress?
General Medicine
Question #13304
74 days ago
97

What Are the Benefits of Potli Massage? Can It Help with Chronic Pain and Stress? - #13304

Anonymously

I have been experiencing joint pain, muscle stiffness, and stress-related tension, and I recently came across Potli massage in Ayurveda, which is said to be an effective therapy for pain relief, detoxification, and deep relaxation. Unlike regular oil massages, Potli massage involves herbal poultices (Potlis) filled with medicated herbs, heated oils, or rice, which are applied to sore areas to stimulate healing and improve circulation. Some of the most commonly recommended types of Potli massage include Ela Kizhi (herbal leaf poultice for arthritis and inflammation), Podi Kizhi (powder-filled poultice for muscle relaxation), and Njavarakizhi (medicated rice bolus massage for deep nourishment). However, I want to know how effective these treatments are for chronic pain, stress reduction, and improving mobility. If anyone has undergone Potli massage, please share your experience. Did it help in relieving pain, reducing stiffness, or promoting relaxation? Also, how many sessions were required for noticeable results, and were there any dietary or lifestyle recommendations given along with the therapy?

Benefits of potli massage
Best ayurvedic pain relief therapy
Herbal poultice treatment
Podi kizhi benefits
Ayurveda for joint pain
Natural muscle relaxation
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General Medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Potli massage in Ayurveda is highly effective for joint pain, muscle stiffness, and stress-related tension. The combination of heat and medicinal herbs in the Potli helps improve circulation, reduce inflammation, and relax tight muscles. Many people experience relief after just a few sessions, but for chronic conditions like arthritis or back pain, a series of treatments (5–7 sessions) is often recommended. Ela Kizhi is excellent for inflammation, Podi Kizhi works well for muscle relaxation, and Njavarakizhi deeply nourishes tissues.

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
74 days ago
4.82
Potli massage, especially in Ayurveda, is an excellent therapeutic treatment for alleviating joint pain, muscle stiffness, and stress-related tension. The use of herbal poultices (Potlis) filled with medicated herbs, rice, or other therapeutic ingredients helps to target specific problem areas, promoting deep healing, improving circulation, and enhancing the body's natural detoxification process. Ela Kizhi is often recommended for conditions like arthritis and inflammation, while Podi Kizhi helps in relieving muscle tension and stiffness, and Njavarakizhi is known for its deep nourishment and rejuvenation effects, especially in cases of chronic pain or weakness. Many people find significant relief after a few sessions, often noticing pain reduction, improved flexibility, and better circulation. Typically, around 5-10 sessions are recommended for more persistent issues, though the exact number can vary based on individual conditions. In addition to the therapy, Ayurvedic practitioners may suggest dietary modifications, such as reducing inflammation-causing foods or incorporating more anti-inflammatory herbs into your meals, along with lifestyle changes like regular exercise or yoga, to support long-term healing and mobility improvement.
Accepted response

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions