What Are the Benefits of Potli Massage? Can It Help with Chronic Pain and Stress? - #13304
I have been experiencing joint pain, muscle stiffness, and stress-related tension, and I recently came across Potli massage in Ayurveda, which is said to be an effective therapy for pain relief, detoxification, and deep relaxation. Unlike regular oil massages, Potli massage involves herbal poultices (Potlis) filled with medicated herbs, heated oils, or rice, which are applied to sore areas to stimulate healing and improve circulation. Some of the most commonly recommended types of Potli massage include Ela Kizhi (herbal leaf poultice for arthritis and inflammation), Podi Kizhi (powder-filled poultice for muscle relaxation), and Njavarakizhi (medicated rice bolus massage for deep nourishment). However, I want to know how effective these treatments are for chronic pain, stress reduction, and improving mobility. If anyone has undergone Potli massage, please share your experience. Did it help in relieving pain, reducing stiffness, or promoting relaxation? Also, how many sessions were required for noticeable results, and were there any dietary or lifestyle recommendations given along with the therapy?
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