What Are the Best Ayurvedic Remedies for High BP? Can They Help in Naturally Lowering Blood Pressure? - #13326
I have been dealing with high blood pressure (hypertension) and want to explore Ayurvedic remedies for high BP, which are said to help in naturally balancing blood pressure, improving heart health, and reducing stress levels. Ayurveda suggests that high BP is caused by Pitta and Vata imbalances, leading to increased pressure on the arteries, anxiety, and excessive heat in the body. Some of the most commonly recommended Ayurvedic remedies for high BP include Sarpagandha, which is known for its calming effects on the nervous system, Arjuna, which is believed to support heart health and strengthen blood vessels, and Ashwagandha, which is said to reduce stress and cortisol levels. I want to understand whether these herbs actually help in controlling BP naturally without side effects, and if they need to be taken long-term. If anyone has tried Ayurvedic remedies for high BP, please share your experience. Did they help in reducing blood pressure, improving overall heart health, or managing stress-related hypertension? How long did it take to see results, and were there any dietary or lifestyle recommendations given along with the treatment?
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