What Are the Benefits of Mustard Oil Pulling in Ayurveda? How Does It Improve Oral and General Health? - #13362
I have been hearing a lot about mustard oil pulling, which is said to be a powerful Ayurvedic detox technique for oral health and overall well-being. Traditionally, oil pulling involves swishing natural oils in the mouth to remove toxins, improve dental hygiene, and strengthen gums. While coconut oil is commonly used for oil pulling, I want to know whether mustard oil, specifically, provides extra benefits for oral health and detoxification. Mustard oil is known for its anti-inflammatory and antimicrobial properties, which may help in reducing plaque, fighting bacteria, and preventing bad breath. I want to know how effective mustard oil pulling is for oral detox, strengthening teeth, and promoting overall health. If anyone has tried mustard oil pulling, please share your experience. Did it help in improving your oral health, whitening teeth, or reducing gum inflammation? How long did it take to notice visible results, and is it safe to use mustard oil regularly for oil pulling?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.