What Is the Best Ayurvedic Treatment for Weight Gain? Can Ayurveda Help in Healthy and Sustainable Weight Gain? - #13384
I’ve been struggling with underweight issues and want to explore Ayurvedic treatments for weight gain. While many people focus on losing weight, there’s limited information available about gaining weight in a healthy and balanced way, especially using Ayurvedic methods. I understand that Ayurveda views weight gain as being caused by low Agni (digestion), Vata imbalances, and poor nutrient absorption. Some of the Ayurvedic remedies for weight gain include herbal tonics and oils such as Ashwagandha, Shatavari, and Ghee, which are said to nourish the body, improve digestion, and boost overall vitality. I’m curious to know how these treatments help with gaining healthy muscle mass, improving appetite, and balancing hormones. If anyone has tried Ayurvedic treatments for weight gain, please share your experience. Did the treatments help you in gaining weight steadily, and how long did it take to notice visible results? Did you follow any specific diet or lifestyle recommendations along with the treatment?
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