What Are the Benefits of Kerala Ayurvedic Body Massage? How Does It Relieve Stress and Pain? - #13390

Kerala Ayurvedic body massage, also known as Abhyanga, is a deeply therapeutic treatment that uses medicated herbal oils to relieve stress, improve circulation, and promote overall wellness. This massage follows traditional Ayurvedic techniques, combining rhythmic strokes and pressure points to release muscle tension, reduce joint pain, and enhance relaxation. It is particularly effective for back pain, neck stiffness, arthritis, and stress-related fatigue. The key benefits of this therapy include detoxification, improved lymphatic drainage, enhanced skin health, and mental clarity. Regular sessions can help with chronic pain management, flexibility, and better sleep quality. For stress relief and relaxation, a weekly or bi-weekly session is beneficial, while those with chronic pain or joint issues may require a more structured treatment plan, often combined with Panchakarma detox, herbal steam therapy, or physiotherapy-based Ayurvedic treatments for long-term relief. Consulting an Ayurvedic expert can help determine the best frequency and complementary therapies based on individual health needs.