What Is the Best Ayurvedic Treatment for Psychiatric Problems? Can Ayurveda Help in Managing Anxiety and Depression? - #13408
I’ve been experiencing stress, anxiety, and mild depression, and I’m considering Ayurvedic treatment for psychiatric problems. I’ve read that Ayurveda views mental health through the lens of dosha imbalances, particularly Pitta and Vata, which can contribute to emotional disturbances. I’m interested in Ayurvedic treatments like medicinal herbs (Brahmi, Ashwagandha, and Jatamansi) and therapies like Shirodhara for mental clarity and relaxation. I want to know how Ayurvedic remedies can help in balancing the mind, reducing anxiety, and improving overall mental well-being. I’m curious whether these treatments provide long-term relief or if they only offer temporary relaxation. If anyone has used Ayurvedic treatments for psychiatric problems, please share your experience. Did herbal remedies like Ashwagandha or Brahmi help with reducing anxiety, improving mood, or balancing emotions? How long did it take to notice changes, and did you incorporate any lifestyle or dietary changes along with the treatment?
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