How Does Ayurveda Help with Weight Gain? What Are the Best Ayurvedic Remedies for Healthy Weight Gain? - #13506
I’ve been struggling with being underweight and want to explore Ayurveda for weight gain. I’ve heard that Ayurvedic medicine can help with improving appetite, boosting digestion, and nourishing the body for healthy weight gain. I’m curious to know which Ayurvedic remedies are best for gaining muscle mass and improving overall vitality. I’ve read that Ashwagandha, Shatavari, and Ghee are common remedies for increasing appetite and building healthy weight. How does Ayurveda focus on nourishing the tissues and promoting muscle growth rather than just fat accumulation? I want to know if these remedies work in conjunction with a balanced diet and exercise for sustained weight gain. If anyone has used Ayurvedic remedies for weight gain, please share your experience. Did it help with gaining healthy weight, improving energy levels, or increasing muscle mass? How long did it take to see results, and were there any side effects?
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