/
/
/
What Are the Best Ayurvedic Treatments for Arthritis? How Does Ayurveda Help with Joint Pain and Inflammation?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #13508
175 days ago
177

What Are the Best Ayurvedic Treatments for Arthritis? How Does Ayurveda Help with Joint Pain and Inflammation? - #13508

Allison

I’ve been dealing with arthritis and am interested in exploring Ayurvedic treatments to help with joint pain, inflammation, and overall joint health. I’ve heard that Ayurveda uses a combination of herbal remedies, medicated oils, and therapies like Panchakarma and Kati Basti to relieve pain, reduce swelling, and improve mobility. I want to know more about how Ayurvedic treatments for arthritis target the root causes of joint pain and inflammation rather than just masking symptoms. Does Ayurveda also focus on dietary changes, lifestyle improvements, and physical therapies to support long-term joint health? If anyone has used Ayurvedic treatments for arthritis, please share your experience. Did it help with reducing pain, improving flexibility, or relieving stiffness? How long did it take to see results, and were there any side effects or lifestyle recommendations?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
174 days ago
4.83
Ayurvedic treatments for arthritis focus on balancing the body's doshas, particularly Vata, which governs joint health. Treatments like Panchakarma, which includes detoxifying therapies, and Kati Basti, a localized treatment for lower back pain, aim to remove toxins (Ama) from the body, reduce inflammation, and enhance circulation. Medicinal oils like Mahanarayan Oil or Prasarini Tailam are commonly used for massage to relieve joint stiffness and improve mobility. Ayurveda also emphasizes dietary changes, recommending anti-inflammatory foods, such as turmeric and ginger, to support joint health. Lifestyle improvements, including proper rest, regular but gentle exercise, and stress management, are also essential for long-term relief. Results can vary, but with consistent treatment, many individuals experience significant improvement in pain relief, flexibility, and reduced stiffness over a few weeks to months. Side effects are minimal, but it's important to follow the guidance of an Ayurvedic practitioner for personalized care.
13739 answered questions
68% best answers
Accepted response

0 replies
First off, you're on the right track! Ayurveda really is about gettin' to the root, not just the symptoms. Arthritis, in Ayurvedic terms, often falls under Vata disorders, particularly when vata dosha is aggravated, causing roughness, dryness and instability in the joints. Herbs like ashwagandha and guggul are great for this, they're anti-inflammatory and help improve mobility. You might also consider using an herbal powder like Rasnadi Churna. You’d mix it with warm water and apply directly onto the joint for relief. For direct application, Dashmool oil is another choice; massaging gently can help soothe the joints. But wait—it's not just about herbs and oils. Diet plays a big role too. Include warm, cooked foods and avoid cold or raw stuff, 'cause that can aggravate Vata. Think stews, soups, cooked veggies. Spices like turmeric and ginger are good, they're natural anti-inflammatories. Regular Panchakarma therapies like basti (medicated enema) or snehana (oil massage) can detoxify, improve digestion, and balance doshas, making a real difference in how you feel. Also consider Kati Basti, where warm oil is applied to your lower back, yay! Great for reducing stiffness. Physical therapies? Yes! Gentle yoga can ease stiffness and improve flexibility. Try poses that focus on joint health, like Tadasana, Vrikshasana, and Virabhadrasana. Results take time, y know, sometimes weeks or a couple of months. Listening to your body and the process is key. But don't stop your regular treatments abruptly, gradually easing into Ayurveda. Side effects are typically minimal if treatments are tailored correctly. Just be consistent and patient, and work with a pro to monitor your progress. And remember, lifestyle is huge too. Daily routines (dinacharya) that prioritize regularity, self-massage (abhyanga), and relaxation can set a firm foundation for your journey back to comfortable, healthy joints.
1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions