How effective is Ayurveda for weight gain in naturally building muscle and strength? - #13587

For as long as I can remember, I’ve struggled with being underweight. I’m 28 years old, 5’9”, and my weight barely touches 50 kg. No matter how much I eat, I just don’t seem to gain weight. My metabolism is ridiculously fast, and even if I eat high-calorie foods, my body doesn’t seem to hold onto it. I’ve tried protein shakes, gym workouts, and even increasing my meal portions, but nothing has worked long-term. Someone suggested I try Ayurveda for weight gain, saying that my body might be out of balance according to Ayurvedic principles. Apparently, being underweight could be due to an excess of Vata dosha, which affects digestion and nutrient absorption. I’ve been reading about herbs like Ashwagandha, Shatavari, and Yashtimadhu, which are commonly used in Ayurveda for weight gain. Some articles even mention Panchakarma therapies to strengthen digestion and help with better nutrient absorption. But I have so many questions! Has anyone here successfully used Ayurveda for weight gain? If so, what worked for you? Did you take herbal supplements, or did you follow a specific Ayurvedic diet? I’ve read that ghee, milk, and dates are highly recommended, but I’m not sure how much and when to take them. Also, do Ayurvedic weight gain treatments work for muscle growth, or is it just about adding fat to the body? I don’t want to gain unhealthy weight—I’d prefer to gain strength and build muscle naturally. Would really appreciate advice from anyone who has used Ayurveda for weight gain successfully. What should I start with? And how long does it take to see results?