What is the best Ayurvedic way to gain weight naturally without side effects? - #13590

It sounds like you're exploring a holistic approach to gaining weight, which is great! Ayurveda focuses not only on increasing calorie intake but also on improving digestion, balancing doshas, and nourishing the body with specific herbs, foods, and lifestyle changes. Key Ayurvedic Herbs for Weight Gain: Ashwagandha: Known for its ability to increase vitality, build muscle, and boost metabolism. It helps improve overall strength and stamina, which is key when trying to gain healthy weight. Shatavari: This herb is known for balancing Vata dosha, improving digestion, and supporting hormonal balance. It can also help build muscle mass by improving nutrient absorption. Yashtimadhu: Helps with digestion and supports weight gain by improving the body's ability to absorb nutrients effectively. How to Take These Herbs: Powdered form: Typically, herbs like Ashwagandha, Shatavari, and Yashtimadhu are available in powder form. You can mix them with warm milk or water. A common dosage is around 1-2 teaspoons per day, but it’s always best to follow the guidance of an Ayurvedic practitioner. Formulations: Pre-made tablets or capsules of these herbs can also be effective, especially if you prefer a more convenient option. Diet for Weight Gain: Ghee: A staple in Ayurveda, ghee is rich in healthy fats and promotes digestion and absorption of nutrients. You can take 1-2 tablespoons of ghee daily, preferably with meals. Milk: Full-fat milk is considered nourishing and helps build mass. You can drink a glass of warm milk with honey before bed. Nuts and Dates: These are rich in healthy fats and calories. You can add soaked almonds, walnuts, and dates to your daily diet to help with healthy weight gain. Yoga and Exercise: Yoga: Gentle, strengthening yoga practices such as Hatha yoga or Vinyasa can help improve digestion and muscle tone without causing excessive strain. Poses like Surya Namaskar (Sun Salutation) and Setu Bandhasana (Bridge Pose) are good for strengthening muscles. Strength training: In addition to yoga, light strength training can be extremely beneficial to build lean muscle mass and gain weight healthily. Time Frame & Tips: How long to see results: It can take anywhere from 4-8 weeks to start seeing noticeable weight gain, as Ayurvedic treatments often work gradually by improving digestion and metabolism. Avoid: Overeating junk or processed foods to gain weight—Ayurveda emphasizes nourishing, whole foods. Also, avoid stress as it can hinder digestion and nutrient absorption.