Which is the best Ayurvedic medicine for sinus infection and congestion relief? - #13630

Ayurveda offers effective long-term relief for chronic sinus issues by addressing the root cause, balancing Kapha, and strengthening immunity. Here are some common treatments: Ayurvedic Remedies for Sinus: Nasya Therapy: Medicated oil drops (like Anu Taila or Bala Ashwagandha) are used in the nostrils to clear blockages and reduce inflammation. Steam Inhalation: Herbal steam with oils like Eucalyptus or Tulsi can help open nasal passages and relieve congestion. Herbal Formulations: Sitopaladi Churna: Known for its ability to clear mucus and reduce inflammation. Trikatu Churna: Helps in improving digestion and clearing excess mucus. Chyawanprash: Boosts immunity and helps in reducing symptoms of sinusitis. Results Timeline: Results may take a few weeks to a few months depending on consistency. Nasya and steam inhalation can provide quicker relief, but long-term management requires combining herbs and lifestyle changes. Dietary Changes: Avoid cold foods, dairy, and processed foods, which can aggravate Kapha and worsen sinus issues. Focus on warm, light, and easily digestible foods, and incorporate spices like ginger, turmeric, and black pepper to help clear mucus. Experience: Many people experience significant relief with consistent Ayurvedic treatments, especially when combined with lifestyle adjustments and dietary changes. Nasya and herbal formulations help in reducing the frequency and severity of sinus flare-ups.