How effective is Ayurveda for high blood pressure management? - #13661
I’ve been dealing with high blood pressure (hypertension) for the past few years, and my BP readings are usually around 150/95. My doctor prescribed medication, but I don’t want to be dependent on it for life. I’ve started researching Ayurveda for high blood pressure to see if there are natural ways to lower BP and improve heart health. I read that Ayurveda treats hypertension as an imbalance in the Pitta and Vata doshas and suggests herbal remedies like Sarpagandha, Arjuna, Jatamansi, and Brahmi to calm the nervous system and support heart function. Some Ayurvedic medicines like Mukta Vati and Hridayarnava Ras are also commonly recommended for BP control. Has anyone successfully managed their hypertension with Ayurveda for high blood pressure? Which herbal medicines or treatments worked best for you? Also, how long does it take to see improvements? Another thing—do Ayurvedic treatments require strict diet and lifestyle changes to be effective? I’ve read that reducing salt intake, following a sattvic diet, and practicing yoga can help lower BP naturally. How important are these factors in Ayurvedic treatment? Would love to hear real experiences from anyone who has successfully used Ayurveda for BP management!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.