How does Ayurveda help in gaining weight naturally and effectively? - #13678

I’ve always been underweight, and no matter how much I eat, I don’t seem to gain weight. I’m 26 years old, 5’9”, and my weight is around 52 kg. I feel weak, have low stamina, and often get tired quickly. I’ve tried increasing my food intake, but my digestion isn’t great, and I struggle to absorb nutrients properly. That’s why I started looking into Ayurveda gain weight methods for a natural solution. From what I’ve read, Ayurveda focuses on improving digestion (Agni), balancing Vata dosha, and nourishing the body with natural herbs and nutrient-rich foods. Some commonly recommended Ayurvedic remedies include Ashwagandha, Shatavari, Vidarikand, and Chyawanprash. I also read that consuming ghee, milk, and dates daily can help with weight gain. Has anyone successfully followed an Ayurvedic approach to gaining weight? What specific herbs, foods, or treatments worked best for you? Also, how long does it take to see results with Ayurveda gain weight? Another concern—do I need to follow a specific routine, like eating at certain times, doing oil massages, or practicing yoga for better weight gain results? If anyone has successfully gained weight using Ayurveda, I’d love to hear about your experience!