Which is the best medicine for depression and anxiety in India with natural healing? - #13681

Which is the best medicine for depression and anxiety in India with natural healing?I’ve been struggling with depression and anxiety for a long time, and it’s affecting my daily life, sleep, and focus. I’ve tried allopathic medicines, but they come with side effects like drowsiness and dependency. I want to find a more natural and holistic approach to mental health, so I started researching the best medicine for depression and anxiety in India that focuses on healing rather than just suppressing symptoms. From what I’ve read, Ayurveda treats mental health issues by balancing the mind and body using herbs like Brahmi, Ashwagandha, Jatamansi, and Shankhpushpi. Some of the commonly recommended Ayurvedic medicines include Medha Vati, Saraswatarishta, and Brahmi Ghrita, which are said to calm the nervous system and reduce stress naturally. Has anyone tried an effective best medicine for depression and anxiety in India that helped them? Which herbal or Ayurvedic formulation worked best for long-term relief? Also, how long does it take to see noticeable results? Another thing—do these Ayurvedic medicines require lifestyle changes like yoga, meditation, or a sattvic diet to be effective? I want to ensure I follow the right approach for lasting mental well-being. Would love to hear from anyone who has successfully managed depression and anxiety with natural treatments!