How effective is Ayurvedic treatment for blood pressure management? - #13682

Ayurveda offers natural ways to manage high blood pressure (hypertension) by balancing Pitta and Vata doshas, improving circulation, and calming the nervous system. Many people have successfully used Ayurvedic treatment for blood pressure alongside lifestyle changes. Best Ayurvedic Remedies for BP Management: Sarpagandha – Traditionally used for lowering BP and reducing stress. Arjuna – Strengthens the heart and improves circulation. Jatamansi & Brahmi – Calms the nervous system and helps with anxiety-related hypertension. Mukta Vati – A well-known Ayurvedic formulation for BP control. Ashwagandha & Shankhpushpi – Helps manage stress-related BP spikes. How Long to See Results? Mild hypertension: 2–4 weeks with consistent use. Chronic hypertension: 3+ months, but results vary based on lifestyle and diet. Lifestyle & Diet Changes in Ayurveda Yes, diet and lifestyle are crucial for Ayurvedic treatment to be effective. Key recommendations: Reduce salt intake (especially processed foods). Follow a Sattvic diet – Fresh, whole foods, avoiding spicy and oily meals. Daily Yoga & Pranayama – Helps regulate BP naturally. Abhyanga (Oil Massage) – Sesame oil massage can calm the nervous system. Has Ayurveda Helped You Manage BP? Would love to hear real experiences from those using Ayurvedic treatment for blood pressure!