How effective is a steam bath in Ayurveda for detox and relaxation? - #13686
I’ve been reading about different Ayurvedic therapies, and one treatment that caught my attention is the steam bath (Swedana). I’ve heard that it helps in detoxification, weight loss, and muscle relaxation. Since I often feel stressed, experience body stiffness, and have mild joint pain, I want to know if a steam bath can actually provide long-term benefits. From what I’ve read, an Ayurvedic steam bath involves sitting in a chamber where herbal-infused steam is used to open the pores, improve circulation, and remove toxins (Ama) from the body. Some sources say that it also helps with respiratory health, skin glow, and digestion. Has anyone tried an Ayurvedic steam bath? What benefits did you notice? Also, how often should it be done—daily, weekly, or occasionally? Another thing—are there any side effects of an Ayurvedic steam bath? Should it be avoided by people with high blood pressure or certain health conditions? I’d love to hear real experiences from those who have tried this therapy!
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