Hey there! Diving into Abhyanga is a fantastic step — it’s super amazing for relaxation and nourishing your skin. So, the thing with choosing the right oils is mostly about understanding your unique dosha balance and current conditions. Sounds like you’re on the right track about matching oils to your dosha type. If you’re feeling stiffness n’ stress, it might be a sign your Vata is kicking up, which makes heavier oils like Sesame a good bet.
Sesame oil’s, like, super nourishing and penetrates deep to relieve muscle tension. You mentioned Mahanarayana Thailam, which is great too—has a bit of a medicinal vibe due to its blend of herbs, excellent for joint and muscle discomfort.
For frequency, daily is ideal! But, if you squeeze it in at least 3-4 times a week, you’re on the right track. Especially if you’re feeling fatigue, the daily routine can significantly boost your energy levels over time.
About heating the oil, a little warmth never hurts! Warm oil actually helps your skin absorb better and enhances the relaxing effect, so considering warming it slightly before you begin. Just don’t make it too hot, just cozy.
Stay mindful of your strokes. Go long and even, working on limbs and joints in circles. Remember to focus on pressure, which should be gentle. Avoid massaging too hard to prevent strain.
Also, if you have any, you know, underlying health issues or skin problems, you might wanna check with an Ayurvedic physician before making it a routine. Not everything suits everyone. Try starting small and see how your body responds.
For precautions, make sure you have a nice, warm space to relax in post-massage. Let the oil absorb for a bit before you shower. Some folks leave it on 15-30 mins.
Hope it goes well, and you find your Abhyanga groove! 😊
