Which is the best Abhyanga oil for Ayurvedic self-massage and relaxation? - #13695
I’ve been feeling a lot of muscle stiffness, stress, and fatigue, and I want to start practicing Abhyanga (Ayurvedic self-massage) as part of my daily routine. I know that using the right Abhyanga oil is essential for balancing the doshas, nourishing the skin, and improving circulation. However, there are so many different oils available that I’m not sure which one to choose. From what I’ve read, Ayurveda recommends different Abhyanga oils based on body type and health concerns. For Vata dosha, heavier oils like Sesame or Mahanarayana Thailam are best. For Pitta, cooling oils like Coconut or Chandanadi Thailam work well. And for Kapha, lighter oils like Mustard or Triphala oil are suggested. Some Ayurvedic centers also recommend Ksheerabala Thailam and Dhanwantharam Thailam for pain relief and relaxation. Has anyone tried Abhyanga oil for daily massage? Which one worked best for you? Also, how often should Abhyanga be done—daily or a few times a week? Another thing—can Abhyanga oil be heated before application, or is it better to use at room temperature? Also, are there any precautions to take when doing self-massage at home? Would love to hear from people who have incorporated Abhyanga into their routine!
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