What is the best Ayurvedic medicine for stress and anxiety relief? - #13740
I’ve been feeling overwhelmed with stress and anxiety due to work and personal issues, and it’s affecting my overall health and well-being. I’m looking for a natural and effective way to manage these issues, and I’ve come across Ayurvedic medicine for stress and anxiety as a possible solution. From what I’ve read, Ayurveda offers a variety of herbs like Ashwagandha, Brahmi, Shankhpushpi, and Jatamansi, which are known for their calming effects on the mind and body. Ayurvedic formulations like Medha Vati and Saraswatarishta are often recommended for mental health, helping to reduce anxiety, improve sleep, and promote relaxation. Has anyone tried Ayurvedic medicine for stress and anxiety? Which herbs or medicines worked best for you, and how long did it take to see noticeable results? Another thing—do these Ayurvedic remedies require lifestyle changes like meditation, yoga, or a specific diet for better results? Can I combine them with other therapies for enhanced benefits? Would love to hear from anyone who has successfully managed stress and anxiety with Ayurveda!
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