What is the best Ayurvedic treatment for body pain and muscle stiffness? - #13759
I’ve been dealing with persistent body pain and muscle stiffness, especially in my back and shoulders, for some time now. I’ve heard that Ayurvedic treatment for body pain can be an effective natural alternative to painkillers and muscle relaxants. I’m curious to know what specific Ayurvedic treatments work best for body pain relief and improving mobility. From what I’ve read, Ayurveda uses treatments like Abhyanga (oil massage), Panchakarma, Kati Basti (medicated oil therapy for the back), and herbal remedies such as Ashwagandha, Turmeric, and Guggulu to reduce inflammation, improve circulation, and provide relief from chronic pain. Has anyone tried Ayurvedic treatment for body pain? Which therapies or herbs helped you the most, and how long did it take to feel significant relief from the pain? Another thing—are these treatments effective for long-term pain management, or do they need to be repeated periodically to maintain relief? Would love to hear from anyone who has successfully treated body pain with Ayurveda!
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