How Effective Is Punarnavasavam for Weight Loss and Detoxification? - #14198
I have been looking for Ayurvedic solutions for weight loss, and I recently came across Punarnavasavam, which is said to be effective for reducing water retention, detoxifying the body, and improving digestion. However, I am not sure how effective it is compared to other Ayurvedic remedies like Triphala or Guggulu. From what I have read, Punarnavasavam works by improving kidney function, eliminating excess fluids, and enhancing metabolic activity. Some sources suggest it helps with weight management, bloating, and overall detoxification, but I want to know if it has been scientifically proven to help with fat loss or if it mainly supports fluid balance and digestion. For those who have used Punarnavasavam for weight loss, what were your results? Did it help with reducing bloating, improving digestion, and boosting metabolism? How long did it take to show visible effects? Would love to hear from people who have used Punarnavasavam for weight loss and detox, and whether it provided lasting results.
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