Can Ayurveda help cure prediabetes permanently without medications?

Question

My recent blood tests showed that I’m in the prediabetic range (fasting glucose was 110 mg/dL). I was shocked because I’ve always thought I ate relatively healthy. I know prediabetes can turn into Type 2 diabetes if not managed properly, and I want to avoid taking prescription meds if possible. I’ve started making changes like cutting down sugar and carbs, but I’m interested in using Ayurvedic methods to help reverse this condition for good. Are there specific herbs, lifestyle practices, or treatments in Ayurveda that can help cure prediabetes permanently? Has anyone managed to reverse their prediabetes using Ayurvedic approaches?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, prediabetes is seen as an imbalance in the body's metabolic fire, or *agni*, and can be managed with herbs, dietary changes, and lifestyle practices aimed at restoring balance. Certain herbs are particularly helpful for regulating blood sugar levels, such as *Karela* (bitter melon), *Jamun* (black plum), and *Guduchi* (Tinospora cordifolia). These herbs have been traditionally used to improve insulin sensitivity and support the pancreas. Incorporating a balanced diet rich in whole grains, vegetables, and lean proteins, while minimizing processed foods and sugars, can also help regulate glucose levels. Practices like regular physical activity, yoga, and stress management are essential to manage blood sugar levels, as stress can exacerbate insulin resistance. Additionally, following a routine, including eating meals at regular intervals and avoiding late-night snacking, helps keep blood sugar levels stable. While these methods can significantly support overall health, it’s important to closely monitor your blood sugar levels and work with an Ayurvedic practitioner for a personalized plan tailored to your needs.

Can Ayurveda help cure prediabetes permanently without medications? - #1548

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