Charcoal tablets – Can Ayurveda provide natural detoxification methods? - #16816

Lately, I’ve been hearing a lot about charcoal tablets and how they can help with detoxification, bloating, and digestion issues. Many people seem to be using them to remove toxins from the body, especially after food poisoning, heavy alcohol consumption, or eating unhealthy foods. I even read that some people take charcoal tablets to help with skin problems and acne, claiming that they absorb toxins and clear the skin from the inside out. I’m curious about how effective charcoal tablets actually are, but at the same time, I wonder if Ayurveda has a more natural or holistic alternative for detoxifying the body. From what I’ve learned, Ayurveda focuses a lot on digestion and elimination, and rather than using something like activated charcoal to absorb toxins, it relies on herbs, dietary changes, and cleansing techniques to support the body's natural detox processes. Are there Ayurvedic herbs that work similarly to charcoal tablets, but in a gentler and more sustainable way? I’ve heard that Triphala is commonly used for digestion and detox—would this be a good alternative? What about Manjistha, which is known for purifying the blood and supporting liver function? Are there other Ayurvedic formulations that cleanse the digestive tract and remove toxins without disrupting gut balance? Also, does Ayurveda recommend detoxification methods like fasting, herbal teas, or Panchakarma treatments instead of relying on charcoal tablets? If so, what’s the safest and most effective way to detox the body naturally without causing dependency? I’d love to hear from anyone who has used Ayurvedic detox remedies instead of charcoal tablets. What worked best for you? Were the results similar or even better than using activated charcoal? Any recommendations would be really helpful!