looking for a good ayurvedic wellness treatment to reset after burnout - #1703
The last year has been overwhelming with work stress and personal issues, and I feel completely drained—physically and mentally. My sleep is terrible, I’ve gained weight, and there’s this constant feeling of fatigue that I can’t shake off no matter how much rest I try to get. It’s like my whole system is out of balance. I’m considering an Ayurvedic wellness treatment to help reset my body and mind. I’ve read about panchakarma detox and different massages, but I’m not sure what would be best for someone dealing with this level of burnout. Is there a specific treatment or routine you’d recommend? I’m looking for something holistic that can help restore energy, improve sleep, and maybe even aid in weight loss. Also, how long does it usually take to see real benefits from these treatments?
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